I have done spinning three days in a row. I am in pretty darn good shape and it is seriously kicking and bruising my butt. Seriously.
I have to say that I think this diversion from running is actually putting me in better shape. I think that I had just settled into a routine that was keeping me at a plateau. But this spinning thing. Criminy. It is hard core.
I think, I hope that I am burning mad crazy calories.
Now, if I could only get my bottom to stop bruising.