I have done spinning three days in a row. I am in pretty darn good shape and it is seriously kicking and bruising my butt. Seriously.
I have to say that I think this diversion from running is actually putting me in better shape. I think that I had just settled into a routine that was keeping me at a plateau. But this spinning thing. Criminy. It is hard core.
Sweat.
Huffing.
Puffing.
I think, I hope that I am burning mad crazy calories.
Now, if I could only get my bottom to stop bruising.
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I've heard that cycling is excellent for running. Keep up the good work.
ReplyDeleteHa! I've been meaning to find a spin class I can sneak into the back of. I ride my bike to cross train but my sis say spinning makes her hella strong.
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