I was so present in the moment of eating that saltine.
I think I had an epiphany.
As long as I am eating and enjoying every level of the food, then it is ok. Using all five senses to enjoy it and really feeling and tasting it.
I think if I do this and the moment I stop using every sense to enjoy the food to stop eating.
This may in fact be the trick to finding the, "I can eat anything I want and as much of it as I want and still look great" phenomenon that those rare aliens speak about.
I don't know, but man those saltines tasted good. And I am content. Ahhh.