Thoughts about food.

Today I was eating a saltine. After a long, hot, outdoor run (and yes, I enjoyed it) and the salt and the texture tasted so good.

I was so present in the moment of eating that saltine.

I think I had an epiphany.

As long as I am eating and enjoying every level of the food, then it is ok. Using all five senses to enjoy it and really feeling and tasting it.

I think if I do this and the moment I stop using every sense to enjoy the food to stop eating.

This may in fact be the trick to finding the, "I can eat anything I want and as much of it as I want and still look great" phenomenon that those rare aliens speak about.

I don't know, but man those saltines tasted good. And I am content. Ahhh.

MIA.

I wrote about this on my other blog, but this blog warrants a blurb as well.

I have been busy living life. Taking classes at the new gym, logging a few miles and just enjoying the warm sunshine.

I have been checked out from technology.

It has been nice.

I think I will be back to blogging, but I can't make any promises.

Sorry, just trying to keep it real.