My knees have been healing.

My knees are hurting in a serious way. Actually they have been recuperating. I think they are back in business. We shall see tomorrow. I have not been running, but I have been walking to keep up my endurance. Hopefully this is just a speed bump and not a big problem. October is going to be challenging....two marathons and then one the first week of November. A little scared.

Running in the morning.

Running in the morning is truly a treat. I find that after about forty minutes, the fog lifts (both literally and figuratively speaking) and I am ready to face the world and a few more miles. There is something so peaceful about watching the sun rise as you place one foot in front of the other. The best part? Coming home to the sweetest little girl and the best husband in the world. I am blessed. And somehow, I think that this running journey makes me even more blessed.

Zero Week.

Today marks day three of zero week. Which means Gia and I will do some walking to the park, but nothing strenuous. Tomorrow I have the clearance to do an easy three to five mile jog. My legs are pretty normal today. Which is a relief.